Paul Lacher 22:51 SkiErg
4,025
Meters
22:51.1
Time
2:50.3
Pace
207
Calories
158
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Stroke Count | 755 |
| Drag Factor | 101 |
May 11, 2026 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 4,025 | 2:50.3 | 71 | 543 | 207 | 33 | 158 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 34 | 127 |
| 10:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 33 | 164 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 33 | 167 |
| 20:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 33 | 166 |
| 22:51.1 | 509 | 2:48.0 | 74 | 547 | 26 | 32 | 167 |
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Workout Graph
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