Paul Lacher 24:22 row
5,024
Meters
24:22.5
Time
2:25.5
Pace
284
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 159 |
May 16, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,024 | 2:25.5 | 114 | 699 | 284 | 23 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 24 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 20:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 |
| 24:22.5 | 845 | 2:35.3 | 93 | 617 | 45 | 22 |
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Workout Graph
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