Paul Lacher v1:00/2:00r...5 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
187
Calories
121
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 159 |
May 17, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 748 | 24 | 121 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 103 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 126 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 23 | 121 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 24 | 132 | |
| r: 2:00 | 327 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 26 | 125 | |
| r: 2:00 | 346 | ||||||
| r1,675 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.