Paul Lacher v4:00/3:00r...4 row
3,479
Meters
16:00.0
Time
2:17.9
Pace
203
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 161 |
May 21, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,479 | 2:17.9 | 133 | 761 | 24 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 26 | |
| r: 3:00 | 529 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 25 | |
| r: 3:00 | 551 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 24 | |
| r: 3:00 | 529 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 24 | |
| r: 3:00 | 549 | |||||
| r2,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.