Paul Lacher v4:00/3:00r...4 SkiErg
2,995
Meters
16:00.0
Time
2:40.2
Pace
156
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 36 |
| Stroke Count | 1177 |
| Drag Factor | 101 |
May 21, 2026 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,995 | 2:40.2 | 85 | 585 | 36 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 35 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 585 | 34 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | |
| r: 3:00 | 380 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 39 | |
| r: 3:00 | 406 | |||||
| r1,620 |
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Workout Graph
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