Paul Lacher v2:00/2:00r...5 row
3,234
Meters
14:00.0
Time
2:09.8
Pace
199
Calories
138
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 161 |
May 22, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,234 | 2:09.8 | 160 | 852 | 24 | 138 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 123 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | 119 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 23 | 143 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 150 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | 157 | |
| r: 2:00 | 380 | ||||||
| r1,726 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.