Paul Lacher v500m/2:00r...8 SkiErg
4,000
Meters
19:21.3
Time
2:25.1
Pace
221
Calories
121
Heart Rate
| Rest Distance | 2,522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 35:21.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 1279 |
| Drag Factor | 103 |
May 23, 2026 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.3 | 4,000 | 2:25.1 | 114 | 685 | 35 | 121 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 32 | 80 | |
| r: 2:00 | 280 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 38 | 119 | |
| r: 2:00 | 344 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 36 | 126 | |
| r: 2:00 | 317 | ||||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 34 | 128 | |
| r: 2:00 | 320 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 35 | 129 | |
| r: 2:00 | 311 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 34 | 127 | |
| r: 2:00 | 308 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 38 | 130 | |
| r: 2:00 | 303 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 37 | 132 | |
| r: 2:00 | 339 | ||||||
| r2,522 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.