Paul Lacher v500m/2:00r...8 row
4,000
Meters
19:00.6
Time
2:22.5
Pace
226
Calories
122
Heart Rate
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 35:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 159 |
May 23, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.6 | 4,000 | 2:22.5 | 121 | 713 | 22 | 122 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 24 | 116 | |
| r: 2:00 | 358 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 22 | 123 | |
| r: 2:00 | 364 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 22 | 126 | |
| r: 2:00 | 359 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 23 | 125 | |
| r: 2:00 | 345 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 23 | 126 | |
| r: 2:00 | 365 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 119 | |
| r: 2:00 | 332 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 23 | 122 | |
| r: 2:00 | 342 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 22 | 120 | |
| r: 2:00 | 358 | ||||||
| r2,823 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.