Paul Lacher v1:00/1:00r...7 SkiErg
3,638
Meters
17:30.0
Time
2:24.3
Pace
203
Calories
105
Heart Rate
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,102 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 1353 |
| Drag Factor | 101 |
May 24, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,638 | 2:24.3 | 116 | 696 | 36 | 105 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 43 | 78 | |
| r: 1:00 | 155 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 42 | 78 | |
| r: 1:30 | 208 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 36 | 78 | |
| r: 2:00 | 296 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 696 | 37 | 120 | |
| r: 2:30 | 370 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 40 | 122 | |
| r: 3:00 | 378 | ||||||
| 3:30.0 | 702 | 2:29.5 | 105 | 651 | 33 | 151 | |
| r: 3:30 | 435 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 34 | 112 | |
| r: 4:00 | 622 | ||||||
| r2,464 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.