Paul Lacher v1:00/1:00r...6 row
4,401
Meters
21:00.0
Time
2:23.1
Pace
249
Calories
111
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 160 |
May 25, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,401 | 2:23.1 | 119 | 711 | 22 | 111 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 73 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | 116 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | 115 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 23 | 122 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 22 | 122 | |
| r: 1:00 | 164 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 690 | 24 | 123 | |
| r: 1:00 | 174 | ||||||
| r1,018 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.