Paul Lacher v4:00/2:00r...7 row
3,963
Meters
19:00.0
Time
2:23.8
Pace
222
Calories
120
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 142 |
July 04, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,963 | 2:23.8 | 118 | 701 | 23 | 120 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 25 | 125 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 23 | 120 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 115 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 115 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 23 | 113 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | 127 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 23 | 131 | |
| r: 2:00 | 300 | ||||||
| r2,236 |
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Workout Graph
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