Paul Lacher v4:00/2:00r...7 SkiErg
3,527
Meters
19:00.0
Time
2:41.6
Pace
184
Calories
88
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 33 |
| Stroke Count | 1306 |
| Drag Factor | 99 |
July 04, 2026 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,527 | 2:41.6 | 83 | 581 | 33 | 88 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 32 | 88 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 32 | 88 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 31 | 88 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 88 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 33 | 88 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 32 | 88 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 39 | 88 | |
| r: 2:00 | 239 | ||||||
| r1,797 |
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Workout Graph
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