Paul Lacher v4:00/2:00r...5 row
4,294
Meters
20:00.0
Time
2:19.7
Pace
249
Calories
134
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 141 |
July 06, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,294 | 2:19.7 | 128 | 747 | 22 | 134 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 23 | 126 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 22 | 134 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | 136 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 765 | 23 | 139 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 780 | 24 | 136 | |
| r: 2:00 | 419 | ||||||
| r1,722 |
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Workout Graph
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