Paul Lacher v1:00/2:00r...5 SkiErg
3,119
Meters
15:00.0
Time
2:24.2
Pace
175
Calories
118
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 944 |
| Drag Factor | 99 |
July 11, 2026 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 700 | 35 | 118 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 33 | 80 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | 80 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 45 | 142 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 32 | 155 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 33 | 137 | |
| r: 2:00 | 276 | ||||||
| r1,308 |
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Workout Graph
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