Paul Lacher v1:00/1:00r...7 row
3,568
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 141 |
July 13, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,568 | 2:14.5 | 144 | 787 | 23 | 132 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 64 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 138 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 23 | 140 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 22 | 151 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 143 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 147 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 145 | |
| r: 1:00 | 176 | ||||||
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.