Paul Lacher v1:00/1:00r...7 SkiErg
3,020
Meters
16:00.0
Time
2:38.9
Pace
159
Calories
121
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Stroke Count | 866 |
| Drag Factor | 98 |
July 13, 2026 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,020 | 2:38.9 | 87 | 596 | 35 | 121 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 37 | 110 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 39 | 123 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 35 | 123 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 33 | 123 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 33 | 123 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 36 | 123 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 40 | 123 | |
| r: 1:00 | 114 | ||||||
| r850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.