Paul Lacher 30:05 row
6,075
Meters
30:05.0
Time
2:28.5
Pace
338
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 141 |
July 17, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,075 | 2:28.5 | 107 | 674 | 338 | 23 | 129 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 122 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 23 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 23 | 132 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 | 129 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 130 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 134 |
| 30:05.0 | 13 | 3:12.3 | 49 | 720 | 1 | 0 | 134 |
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Workout Graph
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