Paul Lacher 24:10 SkiErg
4,013
Meters
24:10.0
Time
3:00.6
Pace
204
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 841 |
| Drag Factor | 101 |
July 17, 2026 17:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.0 | 4,013 | 3:00.6 | 59 | 506 | 204 | 34 | 109 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 | 93 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 38 | 93 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 34 | 120 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 37 | 119 |
| 24:10.0 | 735 | 2:50.0 | 71 | 547 | 38 | 32 | 123 |
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Workout Graph
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