Paul Lacher v5:00/2:00r...5 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
193
Calories
126
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 141 |
July 18, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 772 | 24 | 126 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 24 | 113 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 113 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 23 | 122 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 29 | 147 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 138 | |
| r: 2:00 | 348 | ||||||
| r1,640 |
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Workout Graph
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