Paul Lacher v500m/2:00r...5 SkiErg
3,500
Meters
18:24.5
Time
2:37.7
Pace
185
Calories
71
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 28:24.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 34 |
| Stroke Count | 1131 |
| Drag Factor | 97 |
July 19, 2026 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.5 | 3,500 | 2:37.7 | 89 | 602 | 34 | 71 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 34 | 71 | |
| r: 2:00 | 231 | ||||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 34 | 71 | |
| r: 2:00 | 254 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 33 | 71 | |
| r: 2:00 | 241 | ||||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 36 | 71 | |
| r: 2:00 | 264 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 36 | 71 | |
| r: 2:00 | 261 | ||||||
| r1,251 |
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Workout Graph
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