Paul Lacher v2:30/0:30r...10 row
5,204
Meters
25:00.0
Time
2:24.1
Pace
291
Calories
127
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 142 |
July 20, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,204 | 2:24.1 | 117 | 698 | 24 | 127 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 28 | 134 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 26 | 118 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 25 | 121 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 25 | 126 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 24 | 125 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 24 | 131 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 24 | 130 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | 131 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 24 | 130 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 720 | 24 | 132 | |
| r: 0:30 | 76 | ||||||
| r822 |
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Workout Graph
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