Paul Lacher v3:00/2:00r...6 SkiErg
3,475
Meters
18:00.0
Time
2:35.3
Pace
185
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 1133 |
| Drag Factor | 101 |
July 21, 2026 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,475 | 2:35.3 | 93 | 616 | 34 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 35 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 35 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 35 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 34 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 36 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | |
| r: 2:00 | 282 | |||||
| r1,654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.