Paul Lacher v2:00/1:00r...7 row
3,509
Meters
17:00.0
Time
2:25.3
Pace
195
Calories
123
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 142 |
July 22, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,509 | 2:25.3 | 114 | 688 | 25 | 123 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | ||
| r: 1:00 | 167 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 25 | 117 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 26 | 125 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 25 | 122 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 125 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | 128 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 25 | 122 | |
| r: 1:00 | 162 | ||||||
| r1,131 |
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