Paul Lacher v6:00/2:00r...6 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
197
Calories
125
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 140 |
July 26, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 788 | 26 | 125 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 25 | 119 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 122 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 123 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 133 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 129 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 127 | |
| r: 2:00 | 355 | ||||||
| r1,985 |
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Workout Graph
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