Paul Lacher v6:00/2:00r...6 SkiErg
3,082
Meters
15:00.0
Time
2:26.0
Pace
171
Calories
150
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 1098 |
| Drag Factor | 96 |
July 26, 2026 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 684 | 37 | 150 | |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 650 | 33 | 82 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 38 | 172 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 41 | 162 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 46 | 162 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 41 | 162 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 44 | 162 | |
| r: 2:00 | 294 | ||||||
| r1,653 |
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Workout Graph
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