Paul Lacher 30:05 row
6,038
Meters
30:05.4
Time
2:29.5
Pace
336
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 142 |
July 28, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,038 | 2:29.5 | 105 | 669 | 336 | 25 | 134 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 | 127 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 25 | 126 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 26 | 125 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 134 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 24 | 148 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 | 141 |
| 30:05.4 | 13 | 3:27.6 | 39 | 666 | 1 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.