Paul Lacher v1500m/2:00r...4 SkiErg
6,000
Meters
31:33.2
Time
2:37.7
Pace
319
Calories
129
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 39:33.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 1513 |
| Drag Factor | 100 |
July 29, 2026 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.2 | 6,000 | 2:37.7 | 89 | 606 | 34 | 129 | |
| 8:11.5 | 1,500 | 2:43.8 | 80 | 571 | 36 | 123 | |
| r: 2:00 | 280 | ||||||
| 7:49.6 | 1,500 | 2:36.5 | 91 | 613 | 33 | 121 | |
| r: 2:00 | 271 | ||||||
| 8:00.0 | 1,500 | 2:40.0 | 85 | 592 | 34 | 125 | |
| r: 2:00 | 276 | ||||||
| 7:32.1 | 1,500 | 2:30.7 | 102 | 652 | 36 | 147 | |
| r: 2:00 | 242 | ||||||
| r1,069 |
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Workout Graph
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