Paul Lacher 6:30 SkiErg
1,015
Meters
6:30.1
Time
3:12.1
Pace
51
Calories
161
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 42 |
| Stroke Count | 275 |
| Drag Factor | 96 |
July 31, 2026 19:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.1 | 1,015 | 3:12.1 | 49 | 470 | 51 | 42 | 161 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 43 | 163 |
| 6:30.1 | 233 | 3:13.3 | 48 | 479 | 12 | 41 | 160 |
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Workout Graph
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