Paul Lacher v1:00/2:00r...9 SkiErg
4,833
Meters
25:00.0
Time
2:35.1
Pace
257
Calories
131
Heart Rate
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 38 |
| Stroke Count | 1801 |
| Drag Factor | 98 |
August 01, 2026 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,833 | 2:35.1 | 94 | 616 | 38 | 131 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 38 | 60 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 34 | 60 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 36 | 129 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 41 | 129 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 37 | 167 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 36 | 161 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 43 | 160 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 45 | 160 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 48 | 160 | |
| r: 2:00 | 264 | ||||||
| r2,392 |
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Workout Graph
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