Paul Lacher v1:00/2:00r...9 row
5,100
Meters
25:00.0
Time
2:27.0
Pace
282
Calories
122
Heart Rate
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 140 |
August 01, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,100 | 2:27.0 | 110 | 676 | 23 | 122 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 102 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 | 116 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 23 | 123 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 24 | 123 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 24 | 132 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 24 | 126 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 24 | 126 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | 123 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 128 | |
| r: 2:00 | 296 | ||||||
| r2,557 |
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Workout Graph
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