Paul Lacher 3:22 row
519
Meters
3:22.1
Time
3:14.7
Pace
26
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 138 |
August 02, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.1 | 519 | 3:14.7 | 47 | 463 | 26 | 21 | 121 |
| 3:22.1 | 520 | 3:14.3 | 48 | 463 | 26 | 21 | 121 |
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