Paul Lacher v1:00/1:00r...6 row
4,518
Meters
21:00.0
Time
2:19.4
Pace
262
Calories
84
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 141 |
August 02, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,518 | 2:19.4 | 129 | 748 | 21 | 84 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 84 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 84 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 21 | 84 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 21 | 84 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 22 | 84 | |
| r: 1:00 | 166 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 770 | 22 | 84 | |
| r: 1:00 | 186 | ||||||
| r991 |
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Workout Graph
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