Paul Lacher v1:00/1:00r...6 SkiErg
4,248
Meters
21:00.0
Time
2:28.3
Pace
232
Calories
120
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 36 |
| Stroke Count | 1024 |
| Drag Factor | 75 |
August 02, 2026 14:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,248 | 2:28.3 | 107 | 662 | 36 | 120 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 38 | 86 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 37 | 121 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 35 | 121 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 36 | 121 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 37 | 136 | |
| r: 1:00 | 131 | ||||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 37 | 136 | |
| r: 1:00 | 125 | ||||||
| r830 |
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Workout Graph
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