Paul Lacher v2:00/2:00r...5 SkiErg
2,774
Meters
14:00.0
Time
2:31.4
Pace
154
Calories
113
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 892 |
| Drag Factor | 72 |
August 03, 2026 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,774 | 2:31.4 | 101 | 660 | 34 | 113 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 34 | 85 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 580 | 36 | 107 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 35 | 107 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 129 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 33 | 139 | |
| r: 2:00 | 287 | ||||||
| r1,324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.