Paul Lacher v2:00/2:00r...5 row
3,097
Meters
14:00.0
Time
2:15.6
Pace
184
Calories
141
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 140 |
August 03, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,097 | 2:15.6 | 140 | 788 | 23 | 141 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 133 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | 140 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 22 | 138 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 23 | 146 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | 151 | |
| r: 2:00 | 302 | ||||||
| r1,573 |
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Workout Graph
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