Paul Lacher v1:00/1:00r...7 SkiErg
2,117
Meters
10:00.0
Time
2:21.7
Pace
119
Calories
103
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 37 |
| Stroke Count | 723 |
| Drag Factor | 73 |
August 06, 2026 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 714 | 37 | 103 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 36 | 72 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 37 | 94 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 39 | 94 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 35 | 94 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 40 | 121 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 38 | 128 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 36 | 120 | |
| r: 1:00 | 137 | ||||||
| r974 |
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Workout Graph
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