Paul Lacher v1:00/1:00r...7 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
138
Calories
134
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 141 |
August 06, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 828 | 25 | 134 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 112 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 135 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 130 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 139 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 138 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 144 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 146 | |
| r: 1:00 | 149 | ||||||
| r1,135 |
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Workout Graph
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