Paul Lacher v1000m/2:00r...6 SkiErg
6,000
Meters
33:37.2
Time
2:48.1
Pace
309
Calories
100
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 45:37.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 34 |
| Stroke Count | 1810 |
| Drag Factor | 73 |
August 07, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.2 | 6,000 | 2:48.1 | 74 | 551 | 34 | 100 | |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 501 | 36 | 59 | |
| r: 2:00 | 247 | ||||||
| 5:54.0 | 1,000 | 2:57.0 | 63 | 508 | 36 | 59 | |
| r: 2:00 | 259 | ||||||
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 34 | 59 | |
| r: 2:00 | 247 | ||||||
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 34 | 125 | |
| r: 2:00 | 264 | ||||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 34 | 133 | |
| r: 2:00 | 260 | ||||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 597 | 35 | 166 | |
| r: 2:00 | 285 | ||||||
| r1,562 |
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Workout Graph
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