Paul Lacher v1:00/2:00r...5 SkiErg
3,049
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
134
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 72 |
August 08, 2026 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 668 | 34 | 134 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 37 | 171 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 35 | 112 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 35 | 112 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 35 | 112 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 34 | 167 | |
| r: 2:00 | 288 | ||||||
| r1,366 |
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Workout Graph
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