Paul Lacher v1:00/2:00r...5 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
188
Calories
134
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 140 |
August 08, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 752 | 23 | 134 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 118 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 22 | 135 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 22 | 136 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 23 | 135 | |
| r: 2:00 | 316 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 24 | 146 | |
| r: 2:00 | 293 | ||||||
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.