Paul Lacher v3:00/2:00r...5 SkiErg
2,733
Meters
15:00.0
Time
2:44.6
Pace
140
Calories
123
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 984 |
| Drag Factor | 73 |
August 09, 2026 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,733 | 2:44.6 | 78 | 560 | 34 | 123 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 36 | 114 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 35 | 114 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 34 | 114 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 35 | 114 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 32 | 159 | |
| r: 2:00 | 271 | ||||||
| r1,384 |
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Workout Graph
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