Paul Lacher v3:00/2:00r...5 row
3,055
Meters
15:00.0
Time
2:27.2
Pace
170
Calories
135
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 140 |
August 09, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,055 | 2:27.2 | 110 | 680 | 21 | 135 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 640 | 22 | 126 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 21 | 132 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | 137 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 22 | 140 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 21 | 141 | |
| r: 2:00 | 340 | ||||||
| r1,648 |
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Workout Graph
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