Paul Lacher v750m/2:00r...5 SkiErg
3,750
Meters
18:16.2
Time
2:26.1
Pace
208
Calories
121
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 28:16.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 73 |
August 13, 2026 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.2 | 3,750 | 2:26.1 | 112 | 683 | 34 | 121 | |
| 3:58.0 | 750 | 2:38.6 | 88 | 605 | 35 | 121 | |
| r: 2:00 | 290 | ||||||
| 3:41.8 | 750 | 2:27.8 | 108 | 665 | 34 | 126 | |
| r: 2:00 | 287 | ||||||
| 3:34.3 | 750 | 2:22.8 | 120 | 705 | 34 | 122 | |
| r: 2:00 | 286 | ||||||
| 3:32.4 | 750 | 2:21.6 | 123 | 711 | 34 | 122 | |
| r: 2:00 | 285 | ||||||
| 3:29.7 | 750 | 2:19.8 | 128 | 738 | 33 | 117 | |
| r: 2:00 | 312 | ||||||
| r1,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.