Paul Lacher v750m/2:00r...5 row
3,750
Meters
16:29.2
Time
2:11.8
Pace
227
Calories
148
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 26:29.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 141 |
August 13, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.2 | 3,750 | 2:11.8 | 153 | 826 | 23 | 148 | |
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 24 | 140 | |
| r: 2:00 | 322 | ||||||
| 3:22.8 | 750 | 2:15.2 | 142 | 781 | 24 | 144 | |
| r: 2:00 | 339 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 23 | 151 | |
| r: 2:00 | 330 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 916 | 24 | 152 | |
| r: 2:00 | 331 | ||||||
| 3:13.8 | 750 | 2:09.2 | 162 | 854 | 24 | 153 | |
| r: 2:00 | 329 | ||||||
| r1,651 |
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Workout Graph
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