Paul Lacher v500m/2:00r...6 row
3,000
Meters
12:48.7
Time
2:08.1
Pace
187
Calories
142
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 24:48.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 140 |
August 14, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.7 | 3,000 | 2:08.1 | 166 | 875 | 23 | 142 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | 134 | |
| r: 2:00 | 321 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 23 | 137 | |
| r: 2:00 | 351 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 147 | |
| r: 2:00 | 349 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 22 | 145 | |
| r: 2:00 | 354 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 23 | 145 | |
| r: 2:00 | 361 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 23 | 145 | |
| r: 2:00 | 365 | ||||||
| r2,101 |
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Workout Graph
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