Paul Lacher v500m/2:00r...6 SkiErg
3,000
Meters
13:50.8
Time
2:18.4
Pace
172
Calories
116
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 25:50.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 37 |
| Stroke Count | 1109 |
| Drag Factor | 71 |
August 14, 2026 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 745 | 37 | 116 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 39 | 116 | |
| r: 2:00 | 276 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 36 | 116 | |
| r: 2:00 | 289 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 39 | 116 | |
| r: 2:00 | 292 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 35 | 116 | |
| r: 2:00 | 272 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 39 | 116 | |
| r: 2:00 | 262 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 37 | 116 | |
| r: 2:00 | 277 | ||||||
| r1,668 |
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Workout Graph
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