Paul Lacher v500m/2:00r...8 row
4,000
Meters
19:36.0
Time
2:27.0
Pace
221
Calories
110
Heart Rate
| Rest Distance | 2,635 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 35:36.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 139 |
August 16, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.0 | 4,000 | 2:27.0 | 110 | 676 | 22 | 110 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 23 | 69 | |
| r: 2:00 | 301 | ||||||
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 21 | 110 | |
| r: 2:00 | 334 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 22 | 115 | |
| r: 2:00 | 342 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 22 | 114 | |
| r: 2:00 | 327 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 21 | 118 | |
| r: 2:00 | 340 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 22 | 117 | |
| r: 2:00 | 325 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 22 | 120 | |
| r: 2:00 | 324 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 23 | 120 | |
| r: 2:00 | 342 | ||||||
| r2,635 |
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Workout Graph
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