Paul Lacher v500m/2:00r...6 SkiErg
3,000
Meters
16:47.9
Time
2:47.9
Pace
153
Calories
97
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 28:47.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 1088 |
| Drag Factor | 104 |
August 16, 2026 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.9 | 3,000 | 2:47.9 | 74 | 546 | 31 | 97 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 32 | 87 | |
| r: 2:00 | 257 | ||||||
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 32 | 87 | |
| r: 2:00 | 263 | ||||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 32 | 87 | |
| r: 2:00 | 270 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 32 | 113 | |
| r: 2:00 | 257 | ||||||
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 31 | 105 | |
| r: 2:00 | 248 | ||||||
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 32 | 106 | |
| r: 2:00 | 263 | ||||||
| r1,558 |
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Workout Graph
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