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Paul Lacher v0:45/0:45r...20 row

3,717

Meters

15:00.0

Time

2:01.0

Pace

239

Calories

139

Heart Rate

Rest Distance2,344
Rest Time15:00.0
Overall Distance6,061
Overall Time30:00.0
Average Watts197
Calories Per Hour956
Stroke Rate25
Stroke Count723
Drag Factor140

August 17, 2026 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,717 2:01.0 197 956 25 139
0:45.0 173 2:10.0 159 800 25 104
r: 0:45 124
0:45.0 188 1:59.6 204 960 25 131
r: 0:45 126
0:45.0 195 1:55.3 228 1040 31 139
r: 0:45 118
0:45.0 186 2:00.9 198 960 24 137
r: 0:45 117
0:45.0 186 2:00.9 198 960 27 139
r: 0:45 123
0:45.0 183 2:02.9 188 960 25 138
r: 0:45 117
0:45.0 190 1:58.4 211 960 28 141
r: 0:45 118
0:45.0 185 2:01.6 195 960 25 140
r: 0:45 115
0:45.0 184 2:02.2 191 960 27 142
r: 0:45 120
0:45.0 189 1:59.0 207 960 25 141
r: 0:45 120
0:45.0 188 1:59.6 204 960 25 141
r: 0:45 122
0:45.0 186 2:00.9 198 960 25 146
r: 0:45 118
0:45.0 191 1:57.8 214 1040 27 148
r: 0:45 122
0:45.0 186 2:00.9 198 960 27 145
r: 0:45 114
0:45.0 185 2:01.6 195 960 25 145
r: 0:45 109
0:45.0 183 2:02.9 188 880 25 141
r: 0:45 109
0:45.0 183 2:02.9 188 960 25 141
r: 0:45 117
0:45.0 183 2:02.9 188 880 25 140
r: 0:45 115
0:45.0 191 1:57.8 214 1040 28 145
r: 0:45 111
0:45.0 184 2:02.2 191 960 25 145
r: 0:45 109
r2,344

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Workout Graph

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