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Paul Lacher v0:45/0:45r...20 SkiErg

3,319

Meters

15:00.0

Time

2:15.5

Pace

187

Calories

109

Heart Rate

Rest Distance1,845
Rest Time15:00.0
Overall Distance5,164
Overall Time30:00.0
Average Watts140
Calories Per Hour748
Stroke Rate40
Stroke Count1313
Drag Factor101

August 17, 2026 19:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,319 2:15.5 140 748 40 109
0:45.0 159 2:21.5 124 720 40 109
r: 0:45 97
0:45.0 169 2:13.1 148 800 40 109
r: 0:45 106
0:45.0 171 2:11.5 154 800 43 109
r: 0:45 99
0:45.0 174 2:09.3 162 800 44 109
r: 0:45 95
0:45.0 167 2:14.7 143 720 45 109
r: 0:45 79
0:45.0 167 2:14.7 143 720 40 109
r: 0:45 95
0:45.0 168 2:13.9 146 800 36 109
r: 0:45 101
0:45.0 163 2:18.0 133 720 44 109
r: 0:45 98
0:45.0 167 2:14.7 143 720 40 109
r: 0:45 88
0:45.0 165 2:16.3 138 720 41 109
r: 0:45 89
0:45.0 137 2:44.2 79 560 48 109
r: 0:45 95
0:45.0 170 2:12.3 151 800 43 109
r: 0:45 96
0:45.0 165 2:16.3 138 720 37 109
r: 0:45 88
0:45.0 170 2:12.3 151 800 40 109
r: 0:45 84
0:45.0 167 2:14.7 143 720 37 109
r: 0:45 96
0:45.0 165 2:16.3 138 720 35 109
r: 0:45 87
0:45.0 165 2:16.3 138 720 33 109
r: 0:45 86
0:45.0 171 2:11.5 154 800 40 109
r: 0:45 90
0:45.0 168 2:13.9 146 800 40 109
r: 0:45 82
0:45.0 170 2:12.3 151 800 41 109
r: 0:45 94
r1,845

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